Practicing gratitude can really change your life. It’s amazing how it can improve your mental health and strengthen your relationships. When you live with gratitude, you start noticing the small wins in your day—like the bus arriving right on time, someone holding the door for you, or waking up to sunlight streaming through your window. … Read more
I still remember my third-grade teacher telling me I was a good writer. Back then, I had never thought of myself that way—at least, not until she said it. But I believed her because I admired her so much. To this day, Ms. Ayala remains one of my favorite teachers. She took the time to … Read more
Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
Is your glass half-empty or half-full? How you answer this classic question about positive thinking can reveal a lot about your outlook on life, your attitude toward yourself, and whether you tend to be optimistic or pessimistic. It might even have an impact on your health. Studies have shown that traits like optimism and pessimism … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
You can accomplish any goal and create the future you dream of. I truly believe this because I’ve seen it happen in my own life time and time again. The secret lies in your ability to clearly imagine your goals and visualize both the journey and the end result. When your goals are vague and … Read more