Are you here to start manifesting the life of your dreams? I thought so! You’ve probably heard that gratitude plays a big role in bringing your desires to life. Now, you’re thinking, “How do I actually use a gratitude journal to help with manifestation?” Don’t worry—I’ve got you covered! Let’s dive into how gratitude and … Read more
Imagine yourself a year from now. Where do you see yourself? Picture being at peace, with every goal you’ve set either achieved or within reach. You’ve finally got that “big thing” you’ve been working toward. Guess what? You’ve already started on this journey of visualization and manifestation! These are powerful tools that help you shape … Read more
Did you know you have the power to create the life you want? Whether it’s landing your dream job (like becoming a Health Coach!), owning a home in your favorite spot, getting your dream body, finding an amazing relationship, growing your bank account, or even all of the above—you can make your dreams a reality. … Read more
If you believe you can do something, you’re already halfway there. This idea is at the heart of what’s known as manifesting—believing that your thoughts can turn your dreams into reality. But, just thinking or repeating what you want isn’t enough to make it happen. However, the direction we focus on tends to shape where … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
You can accomplish any goal and create the future you dream of. I truly believe this because I’ve seen it happen in my own life time and time again. The secret lies in your ability to clearly imagine your goals and visualize both the journey and the end result. When your goals are vague and … Read more