Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
Is your glass half-empty or half-full? How you answer this classic question about positive thinking can reveal a lot about your outlook on life, your attitude toward yourself, and whether you tend to be optimistic or pessimistic. It might even have an impact on your health. Studies have shown that traits like optimism and pessimism … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
You can accomplish any goal and create the future you dream of. I truly believe this because I’ve seen it happen in my own life time and time again. The secret lies in your ability to clearly imagine your goals and visualize both the journey and the end result. When your goals are vague and … Read more
The COVID-19 pandemic has changed so much about our daily lives, from remote work to information overload and even social isolation. As we all adjust to this “new normal,” it’s the perfect time to talk about mental strength. While staying physically healthy is important, it’s just as crucial to keep our minds in shape. The … Read more
Whether you’re a top executive or just starting out in an entry-level role, setting goals is essential for growth. Goals help guide your daily tasks, give you a roadmap to success, and create a foundation for learning. But there’s more to goal-setting than just making a list—it’s about using the right strategies to get the … Read more