Are you here to start manifesting the life of your dreams? I thought so! You’ve probably heard that gratitude plays a big role in bringing your desires to life. Now, you’re thinking, “How do I actually use a gratitude journal to help with manifestation?” Don’t worry—I’ve got you covered! Let’s dive into how gratitude and … Read more
Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
If you believe you can do something, you’re already halfway there. This idea is at the heart of what’s known as manifesting—believing that your thoughts can turn your dreams into reality. But, just thinking or repeating what you want isn’t enough to make it happen. However, the direction we focus on tends to shape where … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
Practicing gratitude can really change the game. It has a big impact, from improving your mental health to strengthening your relationships with others. When you live with gratitude, you start noticing the small wins—like the bus arriving on time, a stranger holding the door for you, or the sun shining through your window in the … Read more
The health benefits of expressing gratitude are amazing, and some of them might even surprise you! For centuries, scholars, spiritual leaders, and scientists have explored the power of gratitude. Recently, thanks to research from experts like Robert Emmons and Martin Seligman, we’ve come to understand just how important gratitude really is. Gratitude isn’t just about … Read more