It’s been over six years since I first read The Secret. My faith in manifestation has gone up and down during that time—some wishes came true, while others didn’t. But over the years, I’ve realized the issue wasn’t with manifestation itself. It was more about what I’d learned and how I was applying it. The … Read more
I still remember my third-grade teacher telling me I was a good writer. Back then, I had never thought of myself that way—at least, not until she said it. But I believed her because I admired her so much. To this day, Ms. Ayala remains one of my favorite teachers. She took the time to … Read more
Did you know you have the power to create the life you want? Whether it’s landing your dream job (like becoming a Health Coach!), owning a home in your favorite spot, getting your dream body, finding an amazing relationship, growing your bank account, or even all of the above—you can make your dreams a reality. … Read more
Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
Is your glass half-empty or half-full? How you answer this classic question about positive thinking can reveal a lot about your outlook on life, your attitude toward yourself, and whether you tend to be optimistic or pessimistic. It might even have an impact on your health. Studies have shown that traits like optimism and pessimism … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more