Did you know you have the power to create the life you want? Whether it’s landing your dream job (like becoming a Health Coach!), owning a home in your favorite spot, getting your dream body, finding an amazing relationship, growing your bank account, or even all of the above—you can make your dreams a reality. … Read more
Have you ever thought about how your mindset can shape your reality? Visualization is a powerful tool that can help you create the life you’ve always wanted. By combining the science of manifestation with the art of visualization, you can bring your dreams to life. In this post, we’ll dive into how visualization works and … Read more
Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
If you’ve been thinking about trying meditation but aren’t sure where to start, it helps to think about what you’d like to get out of it. People meditate for all kinds of reasons, and there’s likely a style that fits your goals. For instance, mindfulness meditation can help you connect with yourself on a deeper … Read more
Manifestation has become a bit like vaping—a trendy topic everyone seems to be talking about. Asking someone, “Did you practice gratitude this morning?” feels like the new “Do you even vape, bro?” Right now, we’re living in an era of deep self-reflection. Maybe it’s a result of all that time spent in lockdown, but people … Read more
If you believe you can do something, you’re already halfway there. This idea is at the heart of what’s known as manifesting—believing that your thoughts can turn your dreams into reality. But, just thinking or repeating what you want isn’t enough to make it happen. However, the direction we focus on tends to shape where … Read more