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Anxiety can be really uncomfortable and stressful. If you deal with it regularly, you know how much it can affect your day-to-day life. While getting professional help is important, there are also self-help techniques that can really make a difference, like visualization. Visualization is a simple yet powerful relaxation method. It involves using your imagination … Read more
Manifestation is a way to explain how people have always tried to turn their dreams into reality. It’s all about using your thoughts to create the life you want. This idea isn’t new—people have been doing it for ages through things like praying or visualizing what they want. At Insight Timer, we explore how this … Read more
Feeling stuck or down in the dumps? It’s tough to shake that gloomy mood sometimes. When that happens, what do you usually do? Maybe you reach for junk food, shop for things you don’t need, or try to distract yourself in other ways. Here’s a better, healthier, and completely free way to lift your spirits: … Read more
Adopting a growth mindset means believing you can improve your skills and intelligence over time with effort and determination. Instead of thinking your abilities are fixed, you see them as qualities you can shape and grow to achieve success. In this guide, we’ll explore what sets a growth mindset apart from a fixed mindset, why … Read more
Manifesting is about bringing something real into your life by focusing on how you want to feel and truly believing in that experience until it becomes your reality. Having an abundance mindset makes it easier to manifest anything you want. It starts with deeply believing that you are enough, you have enough, and you deserve … Read more
Have you ever had a stranger do something kind for you out of the blue? Or maybe you’ve had a tough day that somehow ended on a good note? If you’ve experienced moments like these, you might have thanked that kind stranger or just felt grateful to the universe. Gratitude affirmations have a special way … Read more