If you believe you can do something, you’re already halfway there. This idea is at the heart of what’s known as manifesting—believing that your thoughts can turn your dreams into reality. But, just thinking or repeating what you want isn’t enough to make it happen. However, the direction we focus on tends to shape where … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
You can accomplish any goal and create the future you dream of. I truly believe this because I’ve seen it happen in my own life time and time again. The secret lies in your ability to clearly imagine your goals and visualize both the journey and the end result. When your goals are vague and … Read more
Can you feel it too? That excitement and energy that comes with the start of a brand-new year? It’s like a buzz in the air, full of anticipation for all the goals we promised ourselves we’d achieve. From small personal goals, like drinking more water, to big career moves that could change everything. But here’s … Read more
The COVID-19 pandemic has changed so much about our daily lives, from remote work to information overload and even social isolation. As we all adjust to this “new normal,” it’s the perfect time to talk about mental strength. While staying physically healthy is important, it’s just as crucial to keep our minds in shape. The … Read more
Thinking positively can help you manage stress and even boost your health. Learning how to handle negative self-talk can make a big difference, and we’ve got some examples to help you get started. So, is your glass half-full or half-empty? The way you answer this classic question says a lot about how you see life, … Read more