Have you ever had a stranger do something kind for you out of the blue? Or maybe you’ve had a tough day that somehow ended on a good note? If you’ve experienced moments like these, you might have thanked that kind stranger or just felt grateful to the universe. Gratitude affirmations have a special way … Read more
Journaling has always been a way to capture life’s moments, express our emotions, or simply clear our minds. With all the different benefits it offers, it’s no wonder so many people try to make journaling a regular habit. The goals you set for your journaling practice can really help you stay consistent. So, how often … Read more
Practicing gratitude can really change your life. It’s amazing how it can improve your mental health and strengthen your relationships. When you live with gratitude, you start noticing the small wins in your day—like the bus arriving right on time, someone holding the door for you, or waking up to sunlight streaming through your window. … Read more
It’s been over six years since I first read The Secret. My faith in manifestation has gone up and down during that time—some wishes came true, while others didn’t. But over the years, I’ve realized the issue wasn’t with manifestation itself. It was more about what I’d learned and how I was applying it. The … Read more
I still remember my third-grade teacher telling me I was a good writer. Back then, I had never thought of myself that way—at least, not until she said it. But I believed her because I admired her so much. To this day, Ms. Ayala remains one of my favorite teachers. She took the time to … Read more
Did you know you have the power to create the life you want? Whether it’s landing your dream job (like becoming a Health Coach!), owning a home in your favorite spot, getting your dream body, finding an amazing relationship, growing your bank account, or even all of the above—you can make your dreams a reality. … Read more