Many people think they’re stuck with their mindset—that they’re just negative or have a “glass-half-empty” way of thinking. They feel like there’s nothing they can do about it. But that’s not true! You can change your mindset, and when you do, you unlock a whole world of possibilities. Have you ever met those people who … Read more
Adopting a growth mindset means believing you can improve your skills and intelligence over time with effort and determination. Instead of thinking your abilities are fixed, you see them as qualities you can shape and grow to achieve success. In this guide, we’ll explore what sets a growth mindset apart from a fixed mindset, why … Read more
The health benefits of expressing gratitude are amazing, and some of them might even surprise you! For centuries, scholars, spiritual leaders, and scientists have explored the power of gratitude. Recently, thanks to research from experts like Robert Emmons and Martin Seligman, we’ve come to understand just how important gratitude really is. Gratitude isn’t just about … Read more
Have you ever thought, “I’m not good at this, so I should just avoid it”? It’s a pretty common feeling, but these kinds of thoughts often come from fear or negativity, and they can stop us from trying new things or opening ourselves up to opportunities. If this sounds familiar, you’re definitely not alone. Many … Read more