Have you ever had a stranger do something kind for you out of the blue? Or maybe you’ve had a tough day that somehow ended on a good note? If you’ve experienced moments like these, you might have thanked that kind stranger or just felt grateful to the universe. Gratitude affirmations have a special way … Read more
Journaling has always been a way to capture life’s moments, express our emotions, or simply clear our minds. With all the different benefits it offers, it’s no wonder so many people try to make journaling a regular habit. The goals you set for your journaling practice can really help you stay consistent. So, how often … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more