Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
If you believe you can do something, you’re already halfway there. This idea is at the heart of what’s known as manifesting—believing that your thoughts can turn your dreams into reality. But, just thinking or repeating what you want isn’t enough to make it happen. However, the direction we focus on tends to shape where … Read more
Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more