How do I Overcome Limiting Beliefs?

Overcome Limiting Beliefs

Have you ever thought, “I’m not good at this, so I should just avoid it”? It’s a pretty common feeling, but these kinds of thoughts often come from fear or negativity, and they can stop us from trying new things or opening ourselves up to opportunities. If this sounds familiar, you’re definitely not alone. Many … Read more

What are Some Gratitude Exercises to Try?

Some Gratitude Exercises to Try

Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more