This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
Practicing gratitude can really change the game. It has a big impact, from improving your mental health to strengthening your relationships with others. When you live with gratitude, you start noticing the small wins—like the bus arriving on time, a stranger holding the door for you, or the sun shining through your window in the … Read more
The health benefits of expressing gratitude are amazing, and some of them might even surprise you! For centuries, scholars, spiritual leaders, and scientists have explored the power of gratitude. Recently, thanks to research from experts like Robert Emmons and Martin Seligman, we’ve come to understand just how important gratitude really is. Gratitude isn’t just about … Read more
Gratitude is one of the healthiest emotions we can feel, and it’s a powerful tool for manifesting your dreams and goals. Manifestation works through the law of attraction—we attract what we focus on. So, why not focus on the things we’re grateful for? In this guide, I’ll share my favorite tips for using gratitude to … Read more
Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more