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If you believe that your thoughts shape the events and experiences of your life, why wouldn’t you spend a little bit of time every single day thinking thoughts about the life of your wildest dreams, as if you were already living it? To help with this, here are six guidelines to get you started. They’re … Read more
For centuries, people all over the world have used visualization, meditation, and prayer in different ways. But let’s be honest—visualization sometimes gets labeled as “woo-woo” or mystical, like it’s not grounded in reality. Here’s the thing: you don’t have to be spiritual to see the benefits of visualization. Psychologists have studied it to understand how … Read more
Manifestation has become a powerful buzzword in personal development, and it has captivated millions who seek to create a better reality through intention, mindset, and action. While the Law of Attraction often gets the spotlight, manifestation encompasses much more. By examining the consistent habits and beliefs of successful manifestors, we can uncover actionable lessons that … Read more
Are you a “glass half-empty” or “glass half-full” kind of person? How you answer this classic question about positive thinking might reveal a lot about your outlook on life, your attitude toward yourself, and whether you’re more optimistic or pessimistic—and it can even influence your health too. Studies show that personality traits like optimism and … Read more
Have you ever thought, “I’m not good at this, so I should just avoid it”? It’s a pretty common feeling, but these kinds of thoughts often come from fear or negativity, and they can stop us from trying new things or opening ourselves up to opportunities. If this sounds familiar, you’re definitely not alone. Many … Read more
Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more