Adopting a growth mindset means believing you can improve your skills and intelligence over time with effort and determination. Instead of thinking your abilities are fixed, you see them as qualities you can shape and grow to achieve success. In this guide, we’ll explore what sets a growth mindset apart from a fixed mindset, why … Read more
The COVID-19 pandemic has changed so much about our daily lives, from remote work to information overload and even social isolation. As we all adjust to this “new normal,” it’s the perfect time to talk about mental strength. While staying physically healthy is important, it’s just as crucial to keep our minds in shape. The … Read more
Once the holiday decorations are packed away, we turn our attention to another tradition: setting New Year’s resolutions. The start of a new year is a great time to reflect on the past, create hope for the future, and find purpose for the year ahead. Setting goals is actually good for our mental health and … Read more