What Role Does Gratitude Play in Mindset Shifts?

What Role Does Gratitude Play in Mindset Shifts

Feeling stuck or down in the dumps? It’s tough to shake that gloomy mood sometimes. When that happens, what do you usually do? Maybe you reach for junk food, shop for things you don’t need, or try to distract yourself in other ways. Here’s a better, healthier, and completely free way to lift your spirits: … Read more

What are the Best Practices for Developing a Growth Mindset?

Best Practices for Developing a Growth Mindset

Adopting a growth mindset means believing you can improve your skills and intelligence over time with effort and determination. Instead of thinking your abilities are fixed, you see them as qualities you can shape and grow to achieve success. In this guide, we’ll explore what sets a growth mindset apart from a fixed mindset, why … Read more