Life can get so busy that we often miss the little joys around us. But when you take a moment to pause and reflect, you start noticing those small things that can make a big difference in your happiness. Keeping a gratitude journal is a simple way to focus on the good stuff—whether it’s something … Read more
This past year has been tough, and I think it’s safe to say we’ve all had our share of dark moments. As an introvert, I tend to have a constant inner monologue running in my head, where I’m always analyzing situations and the words and actions of others. I really have to work at controlling … Read more
Thinking positively can help you manage stress and even boost your health. Learning how to handle negative self-talk can make a big difference, and we’ve got some examples to help you get started. So, is your glass half-full or half-empty? The way you answer this classic question says a lot about how you see life, … Read more