Practicing gratitude can really change your life. It’s amazing how it can improve your mental health and strengthen your relationships. When you live with gratitude, you start noticing the small wins in your day—like the bus arriving right on time, someone holding the door for you, or waking up to sunlight streaming through your window. … Read more
Practicing gratitude can really change the game. It has a big impact, from improving your mental health to strengthening your relationships with others. When you live with gratitude, you start noticing the small wins—like the bus arriving on time, a stranger holding the door for you, or the sun shining through your window in the … Read more
Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more