Are you a “glass half-empty” or “glass half-full” kind of person? How you answer this classic question about positive thinking might reveal a lot about your outlook on life, your attitude toward yourself, and whether you’re more optimistic or pessimistic—and it can even influence your health too. Studies show that personality traits like optimism and … Read more
Have you ever thought, “I’m not good at this, so I should just avoid it”? It’s a pretty common feeling, but these kinds of thoughts often come from fear or negativity, and they can stop us from trying new things or opening ourselves up to opportunities. If this sounds familiar, you’re definitely not alone. Many … Read more
Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more