The COVID-19 pandemic has changed so much about our daily lives, from remote work to information overload and even social isolation. As we all adjust to this “new normal,” it’s the perfect time to talk about mental strength. While staying physically healthy is important, it’s just as crucial to keep our minds in shape. The … Read more
Once the holiday decorations are packed away, we turn our attention to another tradition: setting New Year’s resolutions. The start of a new year is a great time to reflect on the past, create hope for the future, and find purpose for the year ahead. Setting goals is actually good for our mental health and … Read more
Thinking positively can help you manage stress and even boost your health. Learning how to handle negative self-talk can make a big difference, and we’ve got some examples to help you get started. So, is your glass half-full or half-empty? The way you answer this classic question says a lot about how you see life, … Read more
Are you a “glass half-empty” or “glass half-full” kind of person? How you answer this classic question about positive thinking might reveal a lot about your outlook on life, your attitude toward yourself, and whether you’re more optimistic or pessimistic—and it can even influence your health too. Studies show that personality traits like optimism and … Read more
Have you ever thought, “I’m not good at this, so I should just avoid it”? It’s a pretty common feeling, but these kinds of thoughts often come from fear or negativity, and they can stop us from trying new things or opening ourselves up to opportunities. If this sounds familiar, you’re definitely not alone. Many … Read more