How Often Should I Write in My Gratitude Journal?

How Often Should I Write in My Gratitude Journal

Journaling has always been a way to capture life’s moments, express our emotions, or simply clear our minds. With all the different benefits it offers, it’s no wonder so many people try to make journaling a regular habit. The goals you set for your journaling practice can really help you stay consistent. So, how often … Read more

How long Should I Spend on Visualization Each Day?

Spend on Visualization Each Day

If you believe that your thoughts shape the events and experiences of your life, why wouldn’t you spend a little bit of time every single day thinking thoughts about the life of your wildest dreams, as if you were already living it? To help with this, here are six guidelines to get you started. They’re … Read more