What are the Benefits of Combining Visualization with Meditation?

Benefits of Combining Visualization with Meditation

As kids, our imaginations run wild, putting us in all kinds of fun and exciting scenarios. But as we grow up, we often stop flexing those creative muscles, thinking we don’t need imagination for our everyday responsibilities. The truth is, imagination isn’t just for kids. Experts are finding that tapping into our imagination as adults … Read more

How long Should I Spend on Visualization Each Day?

Spend on Visualization Each Day

If you believe that your thoughts shape the events and experiences of your life, why wouldn’t you spend a little bit of time every single day thinking thoughts about the life of your wildest dreams, as if you were already living it? To help with this, here are six guidelines to get you started. They’re … Read more