mindfulness practices

What Are the Differences Between Samatha and Vipassana Meditation?

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Samatha vs Vipassana - Which Meditation for Manifesting

Introduction: Why This Comparison Matters for Manifestation In the world of manifestation, meditation plays a pivotal role in aligning our thoughts, emotions, and energy with our desires. Among the many meditation techniques available, Samatha and Vipassana stand out for their deep roots in Buddhist tradition and their transformative potential. While both are powerful in their … Read more

What Are Some Gratitude Exercises to Try?

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Some Gratitude Exercises to Try

Gratitude exercises might get a lot of attention around Thanksgiving, but they’re actually great habits to keep up all year. Studies show that regularly practicing gratitude can boost your happiness and life satisfaction while helping to reduce negative emotions and even symptoms of depression. “Gratitude basically means being thankful,” explains Joseph Galasso, PsyD, a clinical … Read more